![]() ![]() ![]() Theta: Meditation, creativity, “in the zone” - 4 to 7 Hz.Beta: Promotes concentration and focus - 13 to 30 Hz.Gamma: Maintain focus while a person is already awake - 30 to 50 Hz.To answer this question, it’s necessary to explain the different frequency categories. If you have trouble falling asleep or suffer from insomnia, using the right frequency-the one our brain is in as we fall asleep-can help you to fall asleep faster.īasically, you’re tricking your brain into thinking that it’s falling asleep already! So What’s the Best Frequency for Sleep? This is why different things happen in different stages of sleep! How Do Binaural Beats Help Sleep?Īnyone who’s ever used a fitness tracker to monitor their sleep will understand that there are different stages of sleep.Īs you get deeper into sleep, the frequencies of your brain waves change. This facilitates healing, stress-relief, and even things like memory recall. When you’re in an “ altered state of consciousness”, your brain and body communicate in a much smoother and faster way. ![]() Brain waves have frequencies, which is why different things happen at different stages of sleep.īeing in a meditative state has many benefits, but why use binaural beats instead of actually just meditating? Well, binaural beats supposedly get you to that state much faster. This happens because your brain waves begin to sync with the frequency you’re hearing. Why Is This Significant?īasically, binaural beats are said to induce a trance-like state, similar to that of deep meditation. When your brain processes this, instead of hearing two different frequencies, you hear a single tone - the difference between the two frequencies in your ears.įor example, if the tone in your left ear plays at 300 Hz and the one in your right ear is 320 HZ, the binaural beat is at 20 Hz. Binaural beats consist of two different, single tones, one that’s played into each ear. It actually doesn’t often even have a beat. It has to do with two sounds, a different one in each ear.Ī binaural beat is not music. You may be thinking that “binaural” means two ears, then! That’s not quite accurate, but it’s close. The prefix “bi-” means two, and the word “aural” means related to the ear or hearing. Here’s everything you need to know! What are Binaural Beats and How Do They Work? We’re talking about binaural beats! These use the frequency of your brain waves to give you certain benefits. No, we’re not talking about how often you sleep. The good news is that because of this busyness, we can make use of the best sleep frequency to help us fall asleep quicker! In fact, it’s very busy! While our physical body sleeps, our brain is filing stuff away, creating memories, and telling the body to heal where it needs to. It doesn’t “switch off” or go into rest mode when we sleep. Have a listen to the beating tones with no music, and take out one headphone at a time to hear the phenomenon.If you’ve been reading our blog posts, or doing any kind of research on sleep, you should know that the brain is very involved in the process of sleeping. The brain then takes the form of the desired brainwave state as it attempts to make up the difference in beating tones, shifting to match the frequencies in the music. This sound “beating” vibrates at the same speed as the desired brainwave state. The difference of these sound waves cause an audio phenomenon called Beating. We don’t have natural control of these states, but we can use binaural beats to help shift our brainwaves and feel the way we desire.īinaural beats work by playing one specific tone in one ear and a slightly different tone in the other. In moments of peak performance, we enter a Gamma or Flow state. When we’re actively completing tasks, our brain enters a faster Beta state. When we’re resting, our brain enters a slow Theta state. Our brainwaves change in speed based on our experience. Binaural beats are audio tracks that give you control over your brainwave states. These audio tracks contain a unique blend of Delta, Theta, and Gamma waves which you can use to reduce anxiety, enhance meditation, assist sleep, and focus your mind. ![]()
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